you want results?

Then TRAIN like it!


athletes & warriors

FMA Performance is a place where men and women come to challenge themselves and find results.
We are athletes, weekend warriors, fathers, mothers, students…



sweat. rinse. repeat.

Dig Deeper. Push Harder.

Tuff Girl Fitness is a private training facility where women come to challenge themselves and earn results.

Tuff Girl



Schedule and times for FMA Performance &
Tuff Girl Fitness Classes


  60 Connolly Parkway, Building 6A Hamden, CT 06514

Click for map & directions to Bodyology 


Call us at: 203-444-4972

Click here to email us


strength + conditioning

The reason for all challenges, is so that you can finally learn that none are bigger than you.